Main Dishes
France
FranceLemon Butter Salmon with Asparagus
This elegant and easy keto dinner features perfectly cooked salmon fillets with tender asparagus in a rich lemon butter sauce. Ready in under 20 minutes, it's perfect for busy weeknights or special occasions.
Prep Time
10 min
Cook Time
12 min
Servings
4
Calories
420
Calories:420
Protein:35g
Carbs:4g
Fat:30g
Keto Del Mundo Team
··22 min read
Ingredients
- 4 salmon fillets (6 ounces each), skin on or off
- 1 bunch asparagus, trimmed
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- Salt and black pepper to taste
- Optional: 1/4 cup white wine for deglazing
Tags:
#seafood#quick#elegant#high-omega-3#gluten-free
Preparation (Mise en Place)
Select Quality Salmon
Choose wild-caught salmon when possible for superior flavor and omega-3 content. Look for firm flesh with a bright pink or orange color and a fresh, ocean-like smell.
Room Temperature Fish
Remove salmon from refrigerator 15-20 minutes before cooking. This ensures even cooking throughout and prevents a cold center.
Prep the Compound Butter
Mix softened butter with lemon zest, garlic, and herbs ahead of time. Roll into a log using plastic wrap and refrigerate for easy slicing.
Instructions
Substitutions
Fish Alternatives
Arctic char, trout, or halibut work beautifully with this preparation. Adjust cooking times based on thickness - about 4 minutes per half inch.
Dairy-Free Butter
Use ghee or avocado oil mixed with lemon juice for a dairy-free version. Coconut oil works but adds a subtle tropical flavor.
Herb Variations
Replace dill with tarragon, chervil, or a combination of parsley and chives. Fresh herbs provide brighter flavor than dried.
Chef's Tips
Crispy Skin Technique
Start skin-side down in a hot pan and do not move the fish for the first 3 minutes. This allows the skin to release naturally and become crispy.
Doneness Test
Salmon is perfectly done when it flakes easily with a fork but still has a slightly translucent center. It will continue cooking after removal from heat.
Butter Basting
Tilt the pan and use a spoon to continuously baste the salmon with the melted butter. This creates incredible flavor and a glossy finish.
Nutritional Information
420
Calories
30g
Fat
35g
Protein
4g
Carbs