Main Dishes
Mexico
MexicoKeto Avocado Bacon Eggs
Start your day with these delicious keto-friendly baked avocado eggs topped with crispy bacon. A perfect high-fat, low-carb breakfast that will keep you satisfied for hours.
Prep Time
10 min
Cook Time
15 min
Servings
2
Calories
380
Calories:380
Protein:22g
Carbs:6g
Fat:30g
Keto Del Mundo Team
··25 min read
Ingredients
- 2 large ripe avocados, halved and pitted
- 4 large eggs
- 4 strips of bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- 1 tablespoon fresh chives, chopped
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder
- Optional: red pepper flakes for heat
Tags:
#breakfast#quick#high-fat#gluten-free#vegetarian-adaptable
Preparation (Mise en Place)
Gather Your Ingredients
Select ripe avocados that yield slightly to gentle pressure. The freshness of your ingredients will make a significant difference in the final taste. Ensure your bacon is high-quality and free from added sugars.
Prepare the Equipment
Preheat your oven and line a baking dish with aluminum foil for easy cleanup. A muffin tin works great for keeping avocados stable during baking.
Pre-measure Seasonings
Combine salt, pepper, and garlic powder in a small bowl. This allows for even seasoning distribution across all avocado halves.
Instructions
Substitutions
Bacon Alternatives
Replace bacon with turkey bacon for a leaner option, or use prosciutto for an Italian twist. For vegetarians, try crispy coconut bacon or smoked tempeh.
Cheese Variations
Swap cheddar for goat cheese, feta, or gruyere. Each cheese brings a unique flavor profile while maintaining the keto-friendly macros.
Egg Options
Use duck eggs for a richer taste, or try quail eggs for a more elegant presentation. Each avocado half can hold 3-4 quail eggs.
Chef's Tips
Perfect Avocado Selection
Choose avocados that are ripe but still firm. Too soft and they will collapse during baking. The skin should be dark green to nearly black.
Preventing Tipping
Create a nest of crumpled foil to cradle each avocado half. This prevents them from tipping and spilling the eggs during baking.
Crispy Bacon Secret
For extra crispy bacon, bake it in the oven at 400F for 15-20 minutes instead of pan-frying. The bacon crisps evenly without curling.
Nutritional Information
380
Calories
30g
Fat
22g
Protein
6g
Carbs