Your Complete Keto Shopping Guide
Shopping for keto doesn't have to be complicated. This comprehensive guide will help you navigate the grocery store with confidence and stock your kitchen with everything you need for keto success.
Protein Sources
Protein Sources
- Grass-fed beef (ground beef, steaks, roasts)
- Chicken (thighs, breasts, wings, whole chicken)
- Pork (bacon, pork chops, pork belly, ground pork)
- Lamb (chops, ground lamb, leg)
- Wild-caught salmon, sardines, mackerel
- Shrimp, scallops, crab
- Eggs (organic, pasture-raised preferred)
Healthy Fats & Oils
Healthy Fats & Oils
- Avocados and avocado oil
- Extra virgin olive oil
- Coconut oil and MCT oil
- Grass-fed butter and ghee
- Heavy cream and sour cream
- Cream cheese and mascarpone
- Nuts and nut butters (almonds, macadamias, pecans)
Low-Carb Vegetables
Low-Carb Vegetables
- Leafy greens (spinach, kale, lettuce, arugula)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Zucchini, cucumber, celery
- Bell peppers, jalapeños
- Asparagus, green beans
- Mushrooms, tomatoes (in moderation)
- Cabbage, bok choy
Foods to Skip
Foods to Skip
- Bread, pasta, rice, cereals
- Potatoes, sweet potatoes, corn
- Most fruits (except small portions of berries)
- Sugar, honey, maple syrup, agave
- Regular milk, low-fat dairy products
- Vegetable oils (canola, soybean, corn oil)